Healthy Eating Tips

Updated: Apr 11


3 Healthy Eating Secrets Your Trainer Doesn’t Tell You


Whenever it feels impossible to get in shape, having a personal trainer in your corner will ensure that you stick it out and get the job done.


From workouts to dietary practices, your trainer will help you stay consistent and focused on the end goal—your happiness. However, despite how indispensable their advice is, personal trainers sometimes leave out some important, juicy secrets pertaining to eating practices. And guess what? We’re here to spill the beans!


1. Nutrition Comes First


There’s a popular saying that goes something like this: “abs are made in the kitchen”—and this couldn’t be more true.


If you’re not eating healthy, you shouldn’t expect results on the scale. Healthy dietary practices are the first step in your fitness journey. This notion is based on the fact that taking in calories is much easier than losing them. While aerobics and high-intensity interval training strengthen your core, the results begin from the inside.

2. Self-Awareness is the Key to Success


Having expert help pushes you to your limits. But your personal trainer is not your life coach. A healthy lifestyle starts with self-awareness. Here are some factors they may miss out on when crafting an effective workout plan for you:


· Listen to your body signals

· Learn about your unhealthy triggers

· Understand the root causes of your mood shifts that make you indulge in junk food


3. Eating & Multitasking? A Bad Combo!


We can’t emphasize this one enough. Since your coach isn’t with you all the time, this critical tidbit hardly crosses their mind.


Multitasking sabotages your food intake and is incredibly dangerous too. Not savoring the meal on your plate and ignoring your hunger cues leads to mindless binging that derails your fitness journey.


Do You Need The Right Guidance and a Powerful Push?


Having support and guidance of the right kind is also crucial to your fitness journey. The process of maintaining a healthy diet and exercise plan can leave you feeling overwhelmed and confused.


At The Power of Knowledge, you can find a personal trainer who offers healthy aging coaching, teaching you the nuts and bolts of what your body needs to achieve its fitness goals.


Get the facts on healthy eating.


Thank you

Pat Bracy

Embracing Healthy Eating




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