Balance Your Macronutrients
People take supplements to fulfill their body’s needs for vitamins and minerals. Unfortunately, many pay close attention to minor details but fail to consider their most important need.
Every individual should know how to balance the macronutrients in their body. Balancing your macros may sound strange, but it is of the utmost importance. This article will teach you how to balance macros.
What Are Macronutrients?
Macronutrients consist of carbohydrates, lipids, and proteins. The distribution of macronutrients occurs in a very sophisticated manner. Approximately 45 to 65% of your daily calories must come from carbohydrates. In addition, 20 to 35% should come from fats lipids and 15 to 20% from proteins. However, every individual is unique, and their requirement of macronutrients is different.
The human body is so complex and differs from one individual to another. Therefore, it is essential to understand that balancing micros is not one size that does not fit all. That is when nutritionists come into play because they teach us how to balance macros.
Why do We Need Macronutrients?
A question that may come to mind is, “Why is it important to regulate macronutrient intake?” The answer is, knowing how to regulate or balance the intake of macronutrients will keep you healthy.
This balance is necessary because macronutrients make up the human body. For instance, glucose (carbohydrates) is the energy source or fuel for the entire body. Likewise, proteins are essential for maintaining the musculoskeletal system. And, the body needs healthy fats for the body to function correctly.
Health Benefits of Carbohydrates.
Carbohydrates provide fuel and stamina to the whole body, mainly the brain and the central nervous system. Each cell of the body needs carbohydrates to function correctly. Fiber is an essential and unique kind of carbohydrate. Our Nutritionists believe that fiber is good for gut health; also, they think it lowers the risk of diabetes and cardiovascular diseases. Instead of carbohydrates, the body gets most of its energy from “triglycerides in fat tissues” instead of carbohydrates. During starvation or a diet, our brain is likely to shift its fuel source from glucose to triglycerides (ketones).
When the body produces ketones to use as energy, the harmful process of ketosis happens in the body. The brain can only recognize glucose, not triglycerides, as the primary energy source. Therefore, their core, the most important type of sugar consumed by the body, is “glucose.” First, however, we need to know the difference between “simple” and “complex” carbohydrate carbohydrates are generally unprocessed and contain the fiber found naturally in food (potatoes, fruits, whole wheat, etc.).
What are Complex Carbohydrates?
In contrast, complex carbohydrates lack natural fiber due to processing. These include beverages, soda drinks, pastries, white bread, etc. Their low-carb core, choosing “simple carbohydrates” over complex ones, is a good idea because complex carbohydrates may cause several health problems like heart health. The sources of carbohydrates highly recommended are quinoa, oats, brown rice, vegetables, whole fruits, etc.
Health Benefits of Protein.
No one can deny the importance of proteins in developing and repairing muscle cells. Only 15 to 20% of your daily caloric needs should come from proteins, but they are most important because they improve the skin, the brain, and the muscle cell. Even our blood needs proteins to move through the circulatory system. Proteins consist of amino acids.
There are nine essential amino acids that we need to survive, and they come from what we ea Protein is one of the macronutrients required by every cell in the human body. For example, our skin and nails are primarily composed of protein. In addition, proteins are essential for making enzymes, hormones, and other neurotransmitters.
What Are Proteins
Proteins are the building blocks of our muscles. The process of building muscle from protein starts in our digestive tract. Then, the food we eat enters the stomach and the intestines.
The acids and enzymes present in these digestive organs break the proteins into peptides. These chains of amino acids or peptides are used as building blocks or bricks by our body to make muscle. That is why you will see bodybuilders grabbing protein drinks to gain muscle mass. The most important proteins are meats, eggs, lentils, and “whey protein,” which is the liquid part of milk. Protein is necessary as we learn how to balance macros.
Health Benefits of Fats.
Fats and lipids are often underestimated and avoided by most people. However, healthy fats (omega 3, alpha-linolenic acid) are extremely vital to the proper function of our body and brain. In addition, it is difficult for our bodies to absorb fat-soluble vitamins if they lack fat. Therefore, we should eat more monounsaturated and polyunsaturated fats instead of saturated and trans fat Eating foods with healthy fats (as mentioned above) is necessary for a healthy diet.
What Are Fats?
We should pay attention to foods that provide healthy fat. We should also balance the number of calories we consume with the number of calories we need to burn. Healthy fats are believed to be very beneficial for women. Many believe that fats influence young women’s menstrual cycle regulation and maintenance. Healthy fats come from whole eggs, fish, olive oil, avocados, and cheese.
Conclusion: Balance Your Macronutrients.
To balance and maintain macronutrients in the body, nutritionists recommend that you choose food from all groups. It includes meat, milk, cereals, fruits, and vegetables. In simpler words. They are making your plate colorful by picking up different foods. Food from all the food groups is a way to balance macro. The cereals, vegetables, and fruits will provide majorly for carbohydrates. The proteins and lipids (fats) are from milk and meat groups.
Fruits and vegetables also lay the foundation for fulfilling several micronutrients in the body. For balance, your plate should consist of all the food groups. The carbohydrate ratio should be greater than the fats, and the fats should be greater than the protein. It is also essential to adopt an active lifestyle.
That means you are to incorporate physical activity in your daily routine to equalize calories consumed with calories burned If the meals we eat lack macronutrient balance, it can affect how our body functions; Therefore, we must know how to balance macros.
Learn how to eat healthy in the eBook below.