How To Find Happiness In Retirement

Updated: Oct 23, 2021


Retirement is not the end but is merely the beginning of a new life, a new you. As such, it is nothing that you should dread or something that should cause you unnecessary stress. Instead, it should make you happy and bring you a new sense of pleasure, if only you let it. In this article, we’ll discuss ten ways that you can find happiness in retirement.


1. Be open and receptive – Change your attitude, and you will change your life. Retirement is simply a new phase of your life, one that you can succeed and enjoy if you’re open and receptive to doing so. It is a time to pursue your dreams, aspirations and make your dreams come true.


2. Plan physical and mental activities – A busy mind is a happy mind. Therefore, by staying physically and mentally active, you will lift your spirits and be more satisfied.


3. Laugh and have a fun time. Don’t take yourself so seriously. Having fun and not taking life too seriously can lift your mood and make yourself and others happy.


4. Don’t be too introverted. Share your burdens with those who love and care about you. Of course, it would help if you weren’t a worrywart, but you can positively affect your mental state by revealing your innermost thoughts and feelings.


5. Pursue stimulating activities. Figure out the things that you enjoy doing and do more of them. For instance, if you enjoy spending quality time with your grandchildren, plan play dates or other activities with them.


6. Brush up your knowledge – An educated mind is a happy mind. So by expanding your learning horizons, you can become more optimistic.


7. Spend quality time with loved ones – Now that you’re retired, you have even more time to spend with those you love. Plan lunch dates or throw a party for family and friends so that you can spend quality time with the people that mean the most to you.


8. Remember the little things mean a lot – Do something nice for someone, and you’ll feel good about yourself. For example, take some time to write someone a note telling them how much they mean to you. Also, spend time with a friend or ailing relative or engage in some volunteer activity.


9. Fulfill your dreams – Consider fulfilling those dreams you had shelved on your way to building a career for yourself. You may find this to be very satisfying.


10. Maintain a positive mental attitude – Do not vegetate just because you have retired. It is the fastest way to break down. Maintain a youthful perspective. Take up some hobby and remain active, mentally and physically.


In conclusion, retirement is a time when you can feel tremendously happy and fulfilled. You can ensure that this is true by maintaining a positive mental attitude. You now have time to fulfill your dreams. Remember that little things mean a lot. You now get to spend quality time with others. You can brush up on your knowledge and pursue stimulating activities. It would help if you worked at not being too introverted by laughing and having a great time, planning mentally engaging activities, and being open and receptive to experiencing the good life after retirement.


Pat Bracy

Embracing Healthy Aging


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