Updated: Mar 22, 2021
Eating Habits Exposed
Some of us live to eat, while others eat to live. Some people struggle to eat healthy because their lifestyle is far too busy. Others do it because they are addicted to sugary, salty, processed snacks. Eating the right foods is extremely important in healthy aging. In this article we will see the importance of looking at nutrition in a new way.
Nutrition plays a major role in our overall health and well-being. In addition, food is fuel for the body—giving us the energy we need to go about our lives. Unfortunately, many of us have an unhealthy relationship with food, struggling to understand its role in our lives.
This is partly because we do not know the science of food or nutrition. In other words, we do not know how to make conscious decisions about our nutrition. Instead, we associate food with emotion. Therefore, we resort to eating poorly as a way of coping with overwhelming feelings, be it negative or positive.
We eat mindlessly, eating whatever tickles our fancy, consuming copious amounts of junk food and fast food. Moreover, we do so without much consideration of the ingredients, the process used to prepare the food or how many chemicals are present.
What I Want to Do.
This website is dedicated to helping you learn the value of developing healthy nutrition habits. In addition, I will continue to provide valuable information for you to work through various ways to understand nutrition and mindful eating. In other words, through my experiences I will suggest recommendations, that will help you eat better which promotes healthy aging.
The goal is to provide information to build an understanding of how food is not the enemy. That is to say, food is a friend and how you can make it work for you. The focus will be on the importance of consuming a balanced diet and getting in all nutrients missing from our diets. As a result, you will have the tools needed to explore alternative means and methods of eating.
You will be able to combine dietary supplements packed with vitamins and nutrients and a fitness plan that focus on mindful nutrition. The information presented will change the way you think of food. Having a new perspective on nutrition, you will feel much healthier and ready to make the most of your life.
In conclusion, my goal in sharing information is to help you reach your goal. Most importantly, being healthy and eating right is a deliberate choice that requires consistent effort. It does not need to be boring. However, you cannot be indulging in sugary coffee and dessert each day if you goal is to embrace healthy aging.
Please leave your questions and comments below.
Thank you for reading.
Recommended reading: Struggling to eat healthy.