Self-Care Doesn’t Have To Cost Anything.

Updated: Apr 21


Lots of people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging to do something good for themselves. So often, It can seem extravagant. I want to change that mindset today. Self-care is something you deserve.


Everyone does. It benefits us all and those around us when we put our well-being at the forefront. But, unfortunately, you can’t take care of others when your well-being suffers. So let’s look at some free and low-cost ways you can care for yourself.


Take a Time Out


Sometimes just a little bit of alone time is all you need to feel rejuvenated. So why not give yourself a time out? Lock yourself in your room with a nice cup of tea. Listen to some quiet music. Just sit still and think for a bit. It’s a luxury we all can afford.


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Waste Some Time


We often feel pressured to be productive all the time. Being busy is a sign of worth and accomplishment. However, it doesn’t have to be that way. Just kicking back and doing nothing is vital to recharging our batteries. Let yourself have some downtime to do something frivolous like binge on your favorite Netflix show, take a nap or sit and pet your

cat. You deserve it.


Do Some Writing


Even if you don’t consider yourself a writer, journaling can be therapeutic. Jotting down what you are grateful for has been proven beneficial to well-being. It can also be energizing to do a brain dump in which you write down all the things that are floating around in your head. Jotting down dreams for the future might inspire and motivate you to take action. Give it a try.


Reach Out to Someone


Socializing is a crucial part of self-care. Even introverts benefit from the interpersonal connection. Humans are not meant to be isolated. Pick up the phone and call a friend you haven’t talked to in a while. Sit down and Skype with your favorite internet pal. Meeting up in person for a walk together or a cup of coffee is even better. Connecting to others might provide the spark you’ve been missing.


Change Your Perspective


A change of scenery can be an excellent source of renewal, and it doesn’t have to cost a lot. Just heading out to walk in your neighborhood might help when you’re feeling stir-crazy in your home. A low-cost staycation to a nearby location for a day or two is a fun way to switch things up if you can afford it. You’ll be surprised what this change of perspective can do for you.


While these are just a few of the countless ways you can indulge in self-care without spending much money, perhaps they’re just the jumpstart you need to explore this concept. You truly deserve to spend time, energy, and effort on your well-being.


Pat Bracy

The Importance Of Self-Care


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