What is the Best Time to Exercise?

Updated: Apr 9



Finding the Best Time to Exercise


This article will discuss the best time to exercise and why I believe it is the best time. For many of us, adapting to an exercise plan is very challenging. I hope that after reading this, you will decide to embark on an exercise routine that is suitable for you and fit into your schedule.


Many people prefer to exercise during the day while others only have the opportunity to do it in the afternoon or at night after office hours. So the big question is, what is the best time to exercise and why?


Many people exercise during the day when the sun is bright and shiny. The other option is to work out at night when convenient (i.e., after work). Each of these options has its pros and cons.


Benefits of Working Out During the Day


The following are the main benefits of working out during the daytime. That means you will still be burning calories even if you are sitting at your desk in the office.


Increased Fat Burning

Studies show that exercising first thing in the morning when you wake up—even before breakfast—is a great way to burn m re-body fat. Remember when people work out with an empty stomach (e.g., after waking up in the morning), their bodies burn stored fat since there is no breakfast in their gut yet?


Benefits of Exercising in the Afternoon or Evening

Exercising during the afternoon or after office hours also has its advantages. The human body’s temperature is usually at its peak from 2 to 6 pm Studies show that this increased temperature optimizes muscular function.

That means your body’s ability to perform well is at its peak during the afternoon. Muscular endurance also improves within this time frame. Your body’s ability to utilize oxygen increases during the afternoon until evening.


Notice that your reaction time also increases as the day ends. This increase makes you perform better when doing high-intensity interval training (HIIT), martial arts, weight training, and other intense exercises.


Because of this heightened condition of the muscles and metabolism, you will be less prone to injury when you work out during the afternoon and evening. Your performance improves, your blood pressure is at its lowest, and your heart rate is optimal.


The Downsides


Working out in the daytime and during the afternoon to evening has downsides When you exercise early in the day, you will have to warm up to increase your oxygen uptake kinetics Sometimes, having to warm up can take away any focus on your actual workout.


Exercising during the afternoon to evening, on the other hand, has the potential to disrupt your sleep pattern. Therefore, you should not schedule your evening exercise close to bedtime to prevent sleep interruptions.


What is the Best Time to Exercise and Why?


It might come as a surprise, but the verdict is that you should exercise. Exercising any time of the day has its benefits and downsides. Choose a schedule that works best for you and reap the benefits. Remember that there are downsides to each option that you need to manage.


The Benefits of Workout


Now that we have discussed the best time to exercise let’s discuss the benefits of exercise. Hopefully, this article will convince you to start if you are not a regular exerciser. Primarily, the workout is vital to your health.


Lots of conditions and illnesses can be prevented and eliminated through regular exercise. In addition, routine practice helps keep your cardiovascular system in excellent working order. Workout lowers the threat of cardiovascular disease, improves your chances of enduring if you have heart problems, and lowers blood pressure. Workout increases insulin sensitivity, and the increased insulin sensitivity indicates the body can more efficiently control blood sugar levels, preventing and managing diabetes.


How Exercise Impacts The Body


Exercise has tremendous impacts on the musculoskeletal system. It can increase muscle mass, reduce body fat, and boost bone density Exercise can enhance tendons and ligaments.


Bone density is essential for preventing osteoporosis. It is also needed to maintain strength and balance in the elderly population. Suppose you do not work out as you age; your bone density will decrease, losing balance and stability. In addition, the lack of exercise makes you susceptible to falls because your bones are no longer as strong as they used to be.

Exercise is not merely for those that are aging; It is excellent for any age from a musculoskeletal perspective, enhancing body composition, boosting movement effectiveness, and preventing back knee, discomfort, and ankle issues.

The workout is a large part of attaining and keeping a healthy weight. Of course, diet is a significant part of a healthy way of life and disease prevention, but you cannot forget the importance of a workout. A healthy weight looks terrific; however, it can assist in preventing cardiovascular disease, diabetes, and wear and tear on the joints.


As far as psychological health goes, exercise could be one of the best things you might d; AA great walk is a fantastic way to keep your head clear. It can help with depression, and it relieves stress. In addition, a workout releases endorphins, giving you a natural high—only another great reason to find time to get out there and exercise.


Exercise is Magnificent.


Exercise can help your mental function, eliminate stress and increase your confidence. It can also help build self-confidence, improve your appearance and keep a healthy weight. Finally, exercise will keep you free of disease, make you live longer, and enhance your lifestyle. So why wouldn’t you want to begin working out regularly? Do it today! Many health-related illnesses and diseases can be improved and prevented through routine workouts. For example, regular exercise assists keep your cardiovascular system in excellent working order. As a result, training lowers the threat of cardiovascular disease, enhances your survival opportunities if you have heart problems, and reduces blood pressure.


Working out can positively affect your musculoskeletal system, increasing muscle mass, decreasing body fat, and increasing bone density.


Thank you.

Pat Bracy

Embracing Healthy Aging


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